1903 Sanborn Street     Port Huron, MI 48060
Phone: (810) 987-6868     Fax: (810) 987-7270
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Fitness

 

Our Fitness Room, located next to our back courts, is furnished with a variety of equipment to accommodate your strength, cardio or conditioning workout. We offer individual and small group fitness training led by National Academy of Sports Medicine (NASM) certified personal trainer, Karen Basha. Karen’s programs are designed based upon your goals and conditioning levels to improve your fitness, your footwork and your frame of mind! To register for a class or set up your personal training appointment, Call Karen direct at (810) 434-7054! Fitness Room Memberships are also available to Karen’s clients.

Access to the fitness area is available to all Tennis House members 16 years of age and over. Anyone using the Fitness Room under the age of 16 must be accompanied by a parent or guardian.

Fitness Training

Whether you are just beginning an exercise program or continuing an established routine, Karen’s personal training sessions begin with an assessment of your current fitness level. After developing a baseline and identifying your personal strengths, as well as areas needing improvement, Karen will combine the results and your individual goals to form a targeted fitness program to get you across your finish line. Personal training sets up your routine and helps you achieve your goals!

  • Plan your workout
  • Avoid injury or rehabilitate after injury
  • Add variety to your workouts
  • Get great new ideas for motivation
  • See Results!

If your routine needs updating, if you’re in an exercise rut or just not seeing results…Karen’s personal training can revitalize your workout! Karen offers a variety of customized training options to fit your budget, including one-on-one, semi-private, or small group training. And when time is your biggest reason for not getting in your workout, try a half-hour session – affordable for your finances and your time! Please print and complete the Personal Training Waiver Form and bring to your first workout.

Fitness Training Rates (small group classes/2-6 participants)

Individual 1 hour $50
Individual 1/2 hour $25
2 Person Group 1 hour $30
2 Person Group 1/2 hour $15
3 Person Group 1 hour $25
4 Person Group 1 hour $20
5 Person Group 1 hour $18

Karen BashaKaren Basha, NASM-Certified Personal Trainer

Karen is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, CES (Corrective Exercise Specialist), and group fitness instructor with over 10 years of fitness industry experience. She also has a Bachelor of Science degree in Nursing from Wayne State University.

Karen promotes functional fitness – the best way to get a great workout and train your body for everyday living whether you are a beginner, senior, or athlete. Functional fitness is achieved through the use of body weight exercises, free weights, stability balls, resistance bands and kettlebells. Karen also incorporates stretching exercises into your workout which improve flexibility and help prevent injury. She enjoys creating “yummy” circuits that are fun and challenging for clients of all ages and fitness levels.

Karen has a passion for health and fitness and will help you reach your fitness goals!

 

  • Membership Rates

    Senior (60+) $175
    Single $250
    Family $395
    Junior $75

    10% renewal discount for Single and Family memberships paid in full by September 1st

    Access to the Fitness Room is available to all Tennis House members 16 years of age and older

  • Upcoming Events

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    Fri 27

    Adult Ed – Beginner & Intermediate

    October 27 @ 9:00 am - 10:30 am
    Fri 27

    Adult Ed – Beginner & Intermediate

    October 27 @ 9:00 am - 10:30 am
    Fri 27

    Adult Ed – Beginner & Intermediate

    October 27 @ 9:00 am - 10:30 am
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